While the holidays are known as a time of for happiness and cheer, things can sometimes be difficult for divorced families during the holiday season. If you are looking for resources that will help you with coping with the holidays during divorce, whether you or...
After completing 7 marathons, I considered myself a runner. With dozens of half marathons, 10Ks and various fun runs in the mix, I fell in love with running. I’m not sure if it was the endorphins that were released, the challenge of training or the escape from...
Sometimes the break-up or divorce process can put you in survival mode. Whether you’re stuck in a contentious custody battle, a negative parenting dynamic or you are struggling financially, the first step in feeling better is to actively engage in self-care. When I...
When our relationship takes a turn for the worst, typically our self-respect suffers. We may find that suddenly all of our feelings of self-worth go out the window. For some, there will be a tendency to hyper-focus on what went wrong. We may question each decision...
In my nearly half a century of living, after spending nearly half my years working with people going through a divorce, I’ve become clear on an important truth. Are you ready? Here it is. Our personal perspective informs all that we see and all that we do. It...
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