In my nearly half a century of living, after spending nearly half my years working with people going through a divorce, IWhen we think of the classic “perfect” Valentine’s Day, we tend to associate it with romantic love. The giving and receiving of flowers, chocolate,...
A few weeks ago, while cleaning out my drawer, I happened upon my long lost Hello Kitty Diary belonging to 8-10-year-old me. I was grateful for this chance to get a glimpse of my nine-year-old impression of that time in my life just before, after and through my...
Sometimes the break-up or divorce process can put you in survival mode. Whether you’re stuck in a contentious custody battle, a negative parenting dynamic or you are struggling financially, the first step in feeling better is to actively engage in self-care. When I...
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