Many of us grew up receiving messages that focusing on ourselves was narcissistic, selfish and egotistical. Growing up, I was taught the value of helping others by putting their needs above my own, especially after I became a parent. I spent a lot of my life...
Women: It’s okay to be angry. (Men, I’m talking to you too, but I feel like a lot more of you already got this memo.) I’d like to say it again, to all of you incredible, strong women: It’s okay to be angry. It’s okay to feel rage. And if...
Back in the ‘70s when my parents were getting divorced, there was no such thing as divorce stress. People were just supposed to cope and move on. When my mother gave up our dog while I was away at school, she sent me a letter saying just that “there were a lot of...
Are there times when you feel disconnected from your truth? If so, you are not alone. Many people going through divorce or other life challenges look outside of themselves for confirmation of how to interpret their intuition or consciously indulge in behaviors that...
If doing the best thing for your family meant going against a widely-accepted, long-standing societal norm, would you do it? Could you find the courage to design your own unique co-parenting arrangement? Nearly a decade ago, I was faced with this difficult and...
What does divorce mean? Transition, change, upheaval, uncertainty. Sound familiar? I know there’s a LOT of information and advice being presented these days. This one is simple but powerful; a quick 3 minute read with 3 takeaways so that you can reset your mind,...
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